Bolton Library and Museum Services

Staying Healthy Online

We've brought together some useful websites to help you stay healthy online!

NHS 10 Minute Workouts

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. 

 

Sport England's Stay In - Work Out

This site gives you tips, advice and guidance on how to keep or get active in and around your home.

 

Bolton Council's List of Health Resources

Here is a whole range of websites where you can find useful resources for physical and mental health and wellbeing.

 

 

NHS Every Mind Matters

The NHS Every Mind Matters site has expert advice and practical tips to help you look after your mental health and wellbeing.

 

MIND

The MIND Information Hub provides advice on how to support your mental wellbeing during this period.

 

Mental Health Foundation UK

The Mental Health Foundation has a whole range of tips and strategies for how to look after your mental health during the Coronavirus outbreak.